30 Day Crunch Challenge
Day 1: 30
Day 2: 75
Day 3: 120
Day 4: 50
Day 5: rest
Day 6: 100
Day 7: 50
Day 8: 45
Day 9: 60
Day 10: rest
Day 11: 60
Day 12: 95
Day 13: 45
Day 14: 70
Day 15: rest
Day 16: 125
Day 17: 40
Day 18: 100
Day 19: 75
Day 20: rest
Day 21: 90
Day 22: 75
Day 23: 80
Day 24: 100
Day 25: rest
Day 26: 80
Day 27: 50
Day 28: 130
Day 29: 95
Day 30: 150
Day 1: 30
Day 2: 75
Day 3: 120
Day 4: 50
Day 5: rest
Day 6: 100
Day 7: 50
Day 8: 45
Day 9: 60
Day 10: rest
Day 11: 60
Day 12: 95
Day 13: 45
Day 14: 70
Day 15: rest
Day 16: 125
Day 17: 40
Day 18: 100
Day 19: 75
Day 20: rest
Day 21: 90
Day 22: 75
Day 23: 80
Day 24: 100
Day 25: rest
Day 26: 80
Day 27: 50
Day 28: 130
Day 29: 95
Day 30: 150
Volleyball Workout
30 jumping jacks
20 squats
35 calf raises
40 crunches
20 toe touches
60 second wall sit
10 push ups
20 sit ups
20 second seal stretch
40 second plank
30 jumping jacks
20 squats
35 calf raises
40 crunches
20 toe touches
60 second wall sit
10 push ups
20 sit ups
20 second seal stretch
40 second plank
Night Time Workout
50 crunches
half splits for 20 seconds
20 push ups
bridge
60 second wall sit
downward dog
50 crunches
half splits for 20 seconds
20 push ups
bridge
60 second wall sit
downward dog