30 Day Crunch Challenge*
Day 1: 30
Day 2: 75
Day 3: 120
Day 4: 50
Day 5: rest
Day 6: 100
Day 7: 50
Day 8: 45
Day 9: 60
Day 10: rest
Day 11: 60
Day 12: 95
Day 13: 45
Day 14: 70
Day 15: rest
Day 16: 125
Day 17: 40
Day 18: 100
Day 19: 75
Day 20: rest
Day 21: 90
Day 22: 75
Day 23: 80
Day 24: 100
Day 25: rest
Day 26: 80
Day 27: 50
Day 28: 130
Day 29: 95
Day 30: 150
*I just fit this in with my workouts that have crunches in them and subtitute how many I have to do for the day I'm on for how many I am really supposed to do.
Day 1: 30
Day 2: 75
Day 3: 120
Day 4: 50
Day 5: rest
Day 6: 100
Day 7: 50
Day 8: 45
Day 9: 60
Day 10: rest
Day 11: 60
Day 12: 95
Day 13: 45
Day 14: 70
Day 15: rest
Day 16: 125
Day 17: 40
Day 18: 100
Day 19: 75
Day 20: rest
Day 21: 90
Day 22: 75
Day 23: 80
Day 24: 100
Day 25: rest
Day 26: 80
Day 27: 50
Day 28: 130
Day 29: 95
Day 30: 150
*I just fit this in with my workouts that have crunches in them and subtitute how many I have to do for the day I'm on for how many I am really supposed to do.
